Depression Or Sadness?
Symptoms Of Depression
We are very often confused between depression or sadness, and while it might seem to be intimately linked, the reality is the fact that a person will feel a deep sadness and does not imply that therefore it is suffering a depression. In the same way, has tended to use easily the term "I'm depressed" when reference is made to "slump", a day in which does not want to do anything or that apathy and sadness can be with one.
Therefore, we could define the depression as a disorder of mood, which manifests itself as a process of despondency and unhappiness that can be transient or permanent. Many people speak of depression, even many believe have it, which is increased by the fact that today is it depression ? or evil is diagnosed ?,to treat it in people that they are just sad or through a delicate moment in their life.
Depression typically affects many people throughout their life. There are certain moments that we can be more vulnerable to it, as the process of mourning the loss of a loved one or economic or employment-related problems, the rupture of a couple, etc.
While some small depressive sentiment is normal in any part of our lives, one major depression is a serious condition that should be treated because it affects all areas of the life of the person, both its social, such as work and personal life.
Generally, the depressive person tends to seek psychological help at the insistence of some family member who makes you perceive your reality. Normally, the first person that attended is a family physician, we have to take into account that increasingly are more specialized in this type of disease can sometimes give pills directly rather than to refer to psychological attention, but increasingly you more consider psychology as a means to find the light.
Symptoms Of Depression
According to the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders), there are different types of depression depending on the symptoms and the duration of these at the time:
- major depression
- single episode
- recurrent major depression
- dysthymic disorder
- depressive disorder not otherwise specified.
That is why a proper diagnosis is very important not only to distinguish between sadness and depression but also to be able to design the appropriate treatment for the patient.
Before we explain the symptoms of depression,you have to keep in mind that there are certain criteria that must be met to be able to diagnose it, in this case we're going to focus on major depression.
Firstly, to diagnose depression needs are given five or more of the following symptoms for a period of 2 weeks and that they should be reflected in the activity of the person. In particular, one of the symptoms must be a State of depressed mood or 2 loss of interest or capacity for pleasure.
- Been depressed mood most of the day, nearly every day according to the own subject (e.g., feels sad or empty) or observation made by others (p. ex., crying). In children and adolescents, mood can be irritable.
- Decrease charged interest or capacity for pleasure in all or almost all activities, the greater part of the day, nearly every day (as it concerns the subject himself or observed others)
- Significant weight loss without making regime or increase in weight (e.g., a change of more than 5% of body weight in 1 month), or loss or increase in appetite nearly every day. Note: Children must be assessed the failure to make expected weight gains
- Insomnia or Hypersomnia nearly every day
- Psychomotor agitation or slowing nearly every day (observable by others, not merely feelings of restlessness or being slowed down)
- Fatigue or loss of energy nearly every day
- Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not the simple autorreproches or guilt by the fact of being ill)
- Decreased ability to think or concentrate, or indecisiveness, nearly every day (either a subjective attribution or an outside observation)
- Recurrent thoughts of death (not just fear of death), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.
Many of the patients who suffer or have suffered depression defined in colloquial words as a moment in which have lost the light of their lives, are plunged into a darkness that seems that it will never reach the end, it is as if life will cost them, as if breathing was too much work for themselves and even in more difficult times is as if they were "dead in life" because they are alive but without the ability of feeling anything other than pain.
The feeling of loneliness and empty in these cases usually be overflowing, not implying that they are really alone, simply can not perceive or feel the warmth of the people who are to her around, because there is nothing to soothe them (in the most serious moments).
The ability to feel of pleasure, the will to live is lost but to all those who are going through this, let say you that every day the sun rises so, in spite of the darkness of depression and agonising sadness not allow you see your light, all pain is temporary and you can get out of it.
Causes Of Depression
The causes are not yet very clear, even to specialists, but there are several factors that may have an impact on the prevalence of this disease.- Hereditary factors: families of people tending to the depression, studies shows that within the same family, increase the chances of suffering from it.
- Physiological factors: depression is due to certain alterations of the nervous system related to a deficiency in the action of neurotransmitters. Therefore, medications used to treat it, tend to be stimulators of the nervous system.
- Social factors: poor quality relationships with our peers, can create a feeling of loneliness turns into depression
- Physical factors: the prevalence of depression increases in those countries that receive little sunlight
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