Do I Have Depression - How Do I Know If I Have Depression

Do I Have Depression - How Do I Know If I Have Depression - Currently more than one million people suffer from depression in many countries, so it is not strange to think that there are many people suffering from this disease and still don't know and never realize it.

Do I Have Depression

Do I Have Depression

Rhythms of modern life, individualism and disconnection with nature, stress, emotional problems, the above requirement in terms of work, dissatisfaction in different areas of life, are some of the causes that can be attributed to this disease.

People with depression manifest over a period of two consecutive weeks as a minimum the following symptoms:

• Changes in appetite, i.e. declining interest by meal, or on the contrary, desire to eat more, usually sweets or treats.
• Excess or lack of sleep that may manifest itself in different forms; whether because of difficulty to reconcile it, by frequent interruptions during the night or awaken very early in the morning without being able to sleep, sleeping much of the day.
• Decreased libido or sexual interest.
• Feeling tired, especially in the morning.
• Listlessness, lack of motivation against activities before were enjoyable for the person.

There are multiple psychological treatments for depression, the way in which each professional addresses this problem will depend on its theoretical orientation and therapeutic style.

The approach against people with depression is global and interdisciplinary since it encompasses not only the symptoms of the disease, but it also considers the eating habits, interpersonal relationships, recurring thoughts, associated emotions, time in the life cycle in which is located the person, spirituality, physical illnesses, etc.

I think depression is closely related to the loss of individual power, where the person resigns to take responsibility for their own lives and delivers the ability to provide satisfaction and happiness to others or external circumstances, being at the mercy of the feeling of a deep feeling of lack of control of his own life.

From this perspective the treatment that i propose has two main objectives:

• first is to understand what you mean disease the person in particular, i.e. understand "why I have depression", increasing self-knowledge of the person, 
• second goal is to learn new habits and strategies that help the patient to control what caused this disease to achieve greater autonomy and prevent relapses recovery in the future.

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